10 Ways to Deal with Seasonal Depression
Are you experiencing seasonal depression? As the seasons change, so can our moods. The professional term for seasonal depression is called Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health, “SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.” […]
5 Reasons You Should Try Movement Therapy
“Movement therapy is a way that people can find the meaning to what’s happening in their bodies.” – Brittany Henderson Movement therapy offers many benefits for individuals seeking healing and self-discovery. By engaging in movement, we can connect with our bodies on a deeper level and gain insight into our emotions and experiences. Here are […]
