Procrastination = Stress
We live in a time where there is so much to do and not enough time to do it. Sometimes rather than tackle our to-do list we avoid it. Then we feel overwhelmed which leads to more stress and more procrastination. It becomes an endless cycle. do thing you dread in AM~ only spend 20 min […]
When the Holiday Season Isn’t So Joyful
Grief, depression, financial and employment concerns can make the holiday season less than joyous. It can feel like the darkness will never end. Here’s how to get by until the light returns . . .
Stay Close to People who Want Goodness for You
A few weeks ago I wrote about the simple joys in life. Finding joy, gratitude, and pleasure throughout the day regardless of what happens to you. Since then I’ve had times when it’s hard to chose which joy to write about and other times when I’m struggling to think of one simple joy. I know […]
Act Now to Prevent the Winter Blues!
Fall is here and winter is just around the corner. If your energy level and mood takes a turn for the worse as the cold and darkness approaches, now’s the time to make a plan. Read more here.
Unsuspecting Victims of Suicide
The recent suicides of Robin Williams and Karyn Washington remind us of the darkness that some people can’t see their way out of. Whether it’s depression, hopelessness, or mental illness the impact of suicide has a far-reaching effect. Too often the unnamed victims, the families and friends of the deceased are forgotten. Read more . […]
