3 Easy Steps to Creating Work-Life Balance

Many of us dream about a work-life balance but don’t know where to begin to make it a reality. Consider making one or two small changes in your day and you will soon be on your way to a more balanced and rewarding life. Step #1 – Start taking a non-smoking cigarette break! Get all […]

$4500 Retreat?!? Try an inexpensive at-home retreat instead

Yesterday I came across CNN’s 10 Calming Wellness Retreats. I was excited to read their suggestions and see what I could incorporate into my life. Instead I was shocked to realize that they were listing world-class luxury vacations and not retreats. According to Merriam-Webster a retreat is “a place of privacy or safety” or “a […]