So often we get different and mixed messages from those who love us and the larger society. For every parent, sibling, or friend who supports and… Read More »Don’t Believe the Hype! Change Your Feelings of Unworthiness
Recently someone questioned if I was being hypocritical talking about self-care because I work hard and have high standards for myself and others. I realized… Read More »Working Hard doesn’t Make Self-Care Impossible
When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet… Read More »Silence Prevents Us from Healing – Lessons from Maya Angelou
For many women asking for help is foreign to them. They are so busy helping others that they don’t think to or even know how… Read More »Busy Women Need Breaks Too: The Joy of Asking for Help
Have you ever found yourself sad or melancholy when you’re supposed to be happy? Wonder why you’re feeling down when everyone else is excited for… Read More »The Grief of Joy