5 Ways to Get Back to Feeling Like You
Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our environments. Here are some tips on how to get back to feeling like you: Journal Start writing down the thoughts that keep you up at night. You may not be […]
A new way of looking at the New Year
I remember feeling some relief when 2020 ended because 2021 had to be a better year, right? And here we are at the end of another long, exhausting, stressful, and unsettling year, but one that’s also been filled with joy, celebration, connection, and kindness. So often we exist in an either/or space. Either we’re happy […]
Easing into Fall
I entered this September differently than I ever have before as I’m returning from my first one-month sabbatical from work. This was the first time in my career that I allowed myself an extensive break to simply be. The weeks quickly filled with birthday celebrations, a family vacation, a memorial service, and some much-needed alone […]
You Can’t be Everything to Everyone
I am beyond overwhelmed these days. I’m wrapping up an intense class that I’ve been taking since January. My work is expanding in ways that are stretching me. And I still need and want to be present for my family and friends. A good friend reminded me to take my own advice so as I sat down […]
How to Say No like a Boss and Still be a Lady
As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require nos. We agonize over saying no. What will they think? What if they think I’m a b*itch? What if they don’t ask me again? runs through our heads. How many […]
