How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list of seven things you can do to kickstart your self-care regimen. Hug Yourself This may feel silly at first, but the benefits of hugging yourself might be worth any embarrassment. […]
4 Simple Healthy Habits You Can Practice Daily
Sometimes those self-care goals we create for ourselves can feel out of our reach with everything that’s on our to-do lists. If you’re feeling too tired and uninspired to take care of yourself, try taking baby steps to create health habits. Making small changes to your daily routine can have a big impact on your […]
Sometimes, Black History is about Healing
ICYMI: The Ladipo Group hosted a 4-part Twitter Spaces series, This Isn’t Just About Cosby in response to the documentary, We Need to Talk About Cosby. We want to give voice to the silence of trauma. It’s about something greater, something that has weighed on our communities for far too long. This is about us […]
Push Pause on the Road to Success
Recently, we watched and debated, Simone Biles and Naomi Osaka taking a break to care for their mental health. While many praised them for pausing and resting others questioned if they were dedicated to their profession. How many of us can relate to wanting, even desperately needing, a break but we don’t take it for […]
Check Your Email Like a Rockstar
On average, people check their email 11 times an hour. They spend their lunch hour scrolling through their email while they eat and never really taking a break. How often do you check your email? This NPR podcast provides some great tips to change your email habits. When we check our emails constantly it literally […]
