Feeling Pressure? How to Manage Through Turbulent Times
With an election behind us, Thanksgiving around the corner, and the push to meet end-of-year goals, this is a stressful and exhausting time, personally and professionally. Rather than give up and accept that this has to be a hard time, there are some strategies we can use to create more ease. How do we manage […]
Resources for Addressing Burnout in Healthcare Professionals
Burnout in healthcare professionals not only impacts individuals but also endangers patient care. “More than half of health workers report symptoms of burnout, and many are contending with insomnia, depression, anxiety, post-traumatic stress disorder, or other mental health challenges,” according to the New England Journal of Medicine. On September 21st, CEO Tonya Ladipo, LCSW, facilitated […]
Get Your Stress Levels Under Control With a Stress Inventory List
Are you ready to reclaim a sense of balance in your life? Try our Stress Inventory List to identify potential stressors and learn how to manage stress. Many of us operate in survival mode and are unaware or don’t know what to do when we’re feeling overwhelmed. If you want to know where your stress […]
Signs It’s Time to Take a Mental Health Break
When we’re feeling overwhelmed, our mind and body will often give us clues that we need rest. Unfortunately, we don’t always prioritize our needs, or we don’t take the signals seriously. In a recent episode of the Managing Well podcast, Dr. Argie Allen-Wilson shares, “I see so many people that didn’t realize they needed a […]
Black Wellness: How Movement Therapy Can Help You Process Grief
Brittany Henderson has been dancing since she was three years old. “Movement and dance have always been a way that I feel connected to my body,” says Henderson. “When I was depressed, when I was anxious, when I was going through a breakup, or whatever I was going through, I was able to go to […]
