I’m Not Okay

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That wasn’t the response I was expecting when I asked, “How are you?” during a meeting. But it was the truth. That moment has stayed with me. We’re often expected to say we’re fine. To push through and keep things moving. But many of us are not okay right now, and pretending we are doesn’t […]

6 Ways To Trigger Happiness

5 Ways To Trigger Happiness

We all can relate to wanting to be happy, but what does being happy really mean…and more importantly, how do we obtain it? According to Verywell Mind, happiness is defined as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. If you’re in a constant state of dissatisfaction, here are six ways […]

Lessons Learned From Gabby Douglas

“Each of us has feelings, and not to have feelings is not to be fully alive.”  – Anne Wilson Schaef Gabby faced severe criticism at this 2016 Olympics in Rio for failing to put her hand over her heart during the national anthem, and for seeming to be distant from teammates as they pursued Olympic […]

You Can’t be Everything to Everyone

I am beyond overwhelmed these days. I’m wrapping up an intense class that I’ve been taking since January. My work is expanding in ways that are stretching me. And I still need and want to be present for my family and friends. A good friend reminded me to take my own advice so as I sat down […]