Clearing Emotional Clutter
Spring cleaning can be more than clearing out our closets but a time of clearing out the emotional clutter of our lives. Emotional clutter is the constant chatter in your mind about everything that you should be doing. It’s the voice that replays old hurts and conversations. Emotional clutter may have been with you for a season […]
Listening for Love
Communication is a buzz word that’s often used but typically not understood. When it comes to relationships communication is more than listening and talking. In relationships with people we care about communication is a way to connect with another person. It can create intimacy and draw people closer together. This happens by exchanging inforamation (listening […]
You Get the Relationship You Work for, Not Deserve
As human beings were designed to desire connection and relationships. It’s essential to our basic human needs. We all want healthy relationships. We want people to treat us kindly and with respect. We want to feel cherished and loved. Whether the affection and intention comes from a partner, parent, child, friend, or sibling we all […]
I Have Superpowers. And So Do You.
I have superpowers. That’s right, bonafide, cape-wearing, extra strength superpowers that make me extraordinary. I know that I’m not supposed to talk about how fantastic I am. I’m supposed to second guess and doubt myself, worry all of the time, and focus solely on others. I’m not supposed to talk about the ways that me […]
Self-Reflection & Compassion for 2014
With 2015 around the corner it’s the time most of us are reviewing this past year. Successes may not be as easy to recall as the hurtful or challenging times. It’s the painful moments and missed opportunities that first rises to the surface of our mind. Before you dig yourself into a hole of sorrow […]
