$25 SOS for Women Workshop
$25 for our engaging and interactive workshop (Saturday November 1st 10:00am – 12:00pm) will teach you new tools to take a break from being superwoman and make time for who and what is important to you. Register Now! Life is busy . . . we can help you manage it. If you’re too busy taking care of […]
Demote Yourself to Happiness!
My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she said that she loved gymnastics but was tired and school was more important than gymnastics. So she demoted herself. At 6 years old she knew her priorities, her limits, and […]
Act Now to Prevent the Winter Blues!
Fall is here and winter is just around the corner. If your energy level and mood takes a turn for the worse as the cold and darkness approaches, now’s the time to make a plan. Read more here.
Catch It – Check It – Correct It: 3 Steps to Changing Self-Doubt
Have you ever noticed how easy it is to spend time and energy on something (or someone) that isn’t good for you? Whether it’s seeing the seemingly perfect lives of everyone on Facebook or spending time with someone who constantly complains and criticizes it’s easy to find yourself in a situation that leaves you feeling empty […]
Give Yourself a Time Out!
So often kids are given a time-out for acting up or acting out. Maybe they’re irritable, tired, or hungry. But as parents, teachers, and eye witnesses know, they just aren’t acting right! So they go to time-out, cool off, take time away from the stressful situation and regroup. There are some simple lessons for us […]
