5 Ways to Get Back to Feeling Like You
Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our environments. Here are some tips on how to get back to feeling like you: Journal Start writing down the thoughts that keep you up at night. You may not be […]
Ways to Process and Cope with Racial Trauma
Racial trauma is real. It’s not just the physical acts of violence, but also the psychological experiences we have witnessing these events in person, on the news, and on our social media feeds and timelines. Checking in on your mental health when you’ve experienced or witnessed acts of racial violence is critical to your personal […]
We’re Not Okay
The first month of the new year is over and we’re not okay. We’re struggling to work and live and grieve an ongoing, collective trauma as we enter the third year of COVID. At this point, we’ve all known someone with COVID, had it ourselves, have buried a loved one from it, or some combination […]
Help for Handling the Holiday Season
Many of us are dealing with the triple whammy of mood changes with decreased sunlight, stress about the upcoming holidays, and still navigating the pandemic and all that goes along with it. If daylight saving time is affecting your mood in your part of the U.S., you’re not alone. Starting and ending your day in […]
