Help for Handling the Holiday Season
Many of us are dealing with the triple whammy of mood changes with decreased sunlight, stress about the upcoming holidays, and still navigating the pandemic and all that goes along with it. If daylight saving time is affecting your mood in your part of the U.S., you’re not alone. Starting and ending your day in […]
Yes, You Can Have Seasonal Depression in the Summer – Here’s How to Treat It
11 Secrets of Happy People
Have you ever met a person who seems to good to be true? Someone who is so kind and generous and happy that it makes you pause? Not only do those people exist but it’s possible to be one of them. 11 Secrets of Happy People has a great list of ways you can be […]
Black women, depression & suicide
Margo Jefferson writes poignantly about her depression and thoughts of suicide. It’s not limited to the middle/upper class though. ow many Black women do you know who suffer from depression? Are you one of them? Whether it manifests as not being able to get out of bed, avoiding friends and family, or living without joy, […]
Procrastination = Stress
We live in a time where there is so much to do and not enough time to do it. Sometimes rather than tackle our to-do list we avoid it. Then we feel overwhelmed which leads to more stress and more procrastination. It becomes an endless cycle. do thing you dread in AM~ only spend 20 min […]
