Easy Ways to Keep New Year’s Resolutions
Studies show that only 8% of people keep their New Year’s resolutions, but those people know the secret to keeping their goals R.E.A.L. Read more about making and keeping R.E.A.L. goals . . . Need more support and encouragement? Learn more and register for our workshops to help you achieve your goals this year!
Say No Like You Mean It
Do you ever find yourself saying Yes when you should be saying No? Do you kick yourself for agreeing to something that you have no time or interest in doing? Are you resentful because you said yes when you should have said no? Then it’s time to learn how to say no! This isn’t an […]
What do you owe and to whom?
Have you ever lost yourself in a relationship? I mean lost yourself in a way that you or people who know you don’t recognize. Where you look in the mirror, or someone says, “Who are you because you’re not the person that I know.” We have all been in relationships that don’t work. And the reasons […]
Celebrating All Love on Feb. 14th
Some people love Valentine’s Day and eagerly await its approach after New Year’s celebrations are over. Honestly, this is probably the greeting card, floral, candy, and jewelry industries but I’m sure that there are some people too! Others dread the day and many people are indifferent. I tend to fall into the latter category. When […]
Saying “I’m Sorry” like you mean it
What do you do when you hurt someone you love? Well of course you say “I’m sorry.” But what happens when that’s not enough? What happens when the apology doesn’t erase the pain that you’ve caused? Sometimes the pain stems from a betrayal like infidelity in a partnership. Other times it’s unkind words or the […]
