Anxiety Archives - Page 4 of 7

Anxiety, Depression, Self-care, Self-love, Stress

5 Ways to Get Back to Feeling Like You

Not feeling like yourself? It’s ok; you’re not alone. The demands of life and traumatic experiences can leave us feeling disconnected from ourselves and our environments. Here are some tips on how to get back to feeling like you: Journal Start writing down the thoughts that keep you up at night. You may not be…

Anxiety, Counseling & Therapy, Self-care, Self-love, Stress

How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey

Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list of seven things you can do to kickstart your self-care regimen. Hug Yourself This may feel silly at first, but the benefits of hugging yourself might be worth any embarrassment….

Anxiety, Self-care, Stress

4 Simple Healthy Habits You Can Practice Daily

Sometimes those self-care goals we create for ourselves can feel out of our reach with everything that’s on our to-do lists. If you’re feeling too tired and uninspired to take care of yourself, try taking baby steps to create health habits. Making small changes to your daily routine can have a big impact on your…

Anxiety, DEI&B Consulting, Equity, Diversity, Inclusion, Leadership, News

Four Ways to Improve Diversity in Corporate America

Blavity CEO, Morgan DeBaun, wrote in a recent MSNBC article that she left Corporate America because she didn’t feel comfortable or safe in her trajectory within the company as “one of very few Black women.” DeBaun shares, “It’s tough to explain to someone who hasn’t lived it, but you can’t just be when you’re the only…

Anger, Anxiety, Counseling & Therapy, Current News, Depression

Ways to Process and Cope with Racial Trauma

Racial trauma is real. It’s not just the physical acts of violence, but also the psychological experiences we have witnessing these events in person, on the news, and on our social media feeds and timelines. Checking in on your mental health when you’ve experienced or witnessed acts of racial violence is critical to your personal…

Anxiety, Depression, Family

Help for Handling the Holiday Season

Many of us are dealing with the triple whammy of mood changes with decreased sunlight, stress about the upcoming holidays, and still navigating the pandemic and all that goes along with it. If daylight saving time is affecting your mood in your part of the U.S., you’re not alone. Starting and ending your day in…

You Can’t be Everything to Everyone

I am beyond overwhelmed these days. I’m wrapping up an intense class that I’ve been taking since January. My work is expanding in ways that are stretching me. And I still need and want to be present for my family and friends. A good friend reminded me to take my own advice so as I sat down…

How to Say No like a Boss and Still be a Lady

As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require nos. We agonize over saying no. What will they think? What if they think I’m a b*itch? What if they don’t ask me again? runs through our heads. How many…

Anger, Anxiety, Current News, General

Charleston’s Trauma is Our Trauma

I’ve avoided writing and even talking about the massacre in Charleston last week. I was on vacation when I found out and all I wanted to do was stick my head in the sand and pretend that it didn’t happen. And since then the emotions have come in waves for me. From sadness to grief…

Strength in Relying on Others

Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve felt that people aren’t there to help us, asking for help can be hard. Yet it’s necessary to keep your sanity in tact and even to strength relationships. People who…

CategoryAnxiety

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