Tonya Ladipo Talks Workplace Wellness on Insight, a Philadelphia Community Podcast
Addressing mental health in the workplace is not only a moral imperative but also makes good business sense, contributing to a healthier and more productive work environment. In a recent interview with Loraine Ballard Morrill on the iHeart podcast Insight, The Ladipo Group CEO Tonya Ladipo shared her insights on the importance of mental health […]
7 Affirmation for the Principles of Kwanzaa
Kwanzaa is a great time of the year to reflect on our history, values, and culture. What Is Kwanzaa? Professor Dr. Maulana Karenga created Kwanzaa in 1966 to unite African Americans as a community. The week-long holiday has seven principles that focus on building and reinforcing our communities. Affirmations for Kwanzaa Principles During this year’s […]
10 Ways to Deal with Seasonal Depression
Are you experiencing seasonal depression? As the seasons change, so can our moods. The professional term for seasonal depression is called Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health, “SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.” […]
5 Reasons You Should Try Movement Therapy
“Movement therapy is a way that people can find the meaning to what’s happening in their bodies.” – Brittany Henderson Movement therapy offers many benefits for individuals seeking healing and self-discovery. By engaging in movement, we can connect with our bodies on a deeper level and gain insight into our emotions and experiences. Here are […]
How to Overcome Perfectionism and Choose Excellence with Ease
Do you suffer from perfectionism? For generations, the Black community has faced immense pressure to be perfect as a means of survival. The need to be the best, the strongest, and the most effective has been ingrained in our DNA. If we think about slavery, systematic opression and the need for us to survive, CEO […]
