Get Your Stress Levels Under Control With a Stress Inventory List
Are you ready to reclaim a sense of balance in your life? Try our Stress Inventory List to identify potential stressors and learn how to manage stress. Many of us operate in survival mode and are unaware or don’t know what to do when we’re feeling overwhelmed. If you want to know where your stress […]
The Impact of Racism on Your Mental Health
If you’ve been exposed to racism most of your life, chances are you haven’t given much time or thought to how it could impact your mental health. A February 2023 article in The Washington Post shared multiple studies that reported that “racism takes a toll on the brain.” The psychological effects of racism can lead […]
Signs It’s Time to Take a Mental Health Break
When we’re feeling overwhelmed, our mind and body will often give us clues that we need rest. Unfortunately, we don’t always prioritize our needs, or we don’t take the signals seriously. In a recent episode of the Managing Well podcast, Dr. Argie Allen-Wilson shares, “I see so many people that didn’t realize they needed a […]
Philadelphia Business Journal’s Spotlight on The Ladipo Group’s Leadership
Image: Tina Perez (top left), Constanzia Churn (top right), Tim Massaquoi (bottom left) and Tiffani Donaldson Berry (bottom right). In February, the Philadelphia Business Journal recognized local leaders in the Greater Philadelphia business community, honoring and celebrating the impact of leaders in the Black business community. We’re proud to share that our leadership team was […]
Black Wellness: How Movement Therapy Can Help You Process Grief
Brittany Henderson has been dancing since she was three years old. “Movement and dance have always been a way that I feel connected to my body,” says Henderson. “When I was depressed, when I was anxious, when I was going through a breakup, or whatever I was going through, I was able to go to […]