Recognizing Unique Symptoms of Depression
Depression symptoms can show differently for everyone. What is depression? According to the National Institute of Mental Health (NIMH), depression “is a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.” Unique Types of Depression Premenstrual Dysphoric Disorder […]
Resources for Addressing Burnout in Healthcare Professionals
Burnout in healthcare professionals not only impacts individuals but also endangers patient care. “More than half of health workers report symptoms of burnout, and many are contending with insomnia, depression, anxiety, post-traumatic stress disorder, or other mental health challenges,” according to the New England Journal of Medicine. On September 21st, CEO Tonya Ladipo, LCSW, facilitated […]
Health Equity Resources: From Idea to Action – Making Health Equity a Reality
Does your health organization need health equity resources? In 2019, the AMA created the Center for Health Equity to eliminate health inequities, improve health outcomes, and close disparities gaps. Four years later, healthcare systems and practitioners struggle to operationalize how to make health equity a reality. On September 13, 2023, Tonya Ladipo, LCSW (CEO, The […]
TD Bank and NBC10 Philadelphia Spend The Day With The Ladipo Group
To support the communities where we live, work, and play, TD Bank and NBC10 Philadelphia partnered to highlight the work we do at The Ladipo Group. For August and September, when you tune into NBC, you can find Tonya Ladipo talking about our commitment to emotional wellness in the Black community at home and the […]
5 Senses Grounding Technique to Help with Anxiety
Do you struggle with anxiety? Tuning into your five senses is a powerful tool to calm your mind. When you ground yourself in the present, you can focus on the here and now instead of living in the past or future. If you’re feeling paralyzed by anxiety, try these five grounding techniques to decrease your […]