Everyone in America Needs to See Black Panther
Black Panther, Marvel Comics latest superhero movie has been long awaited by many eager to see a representation of themselves as powerful heroes on the big screen. And the movie did not disappoint in that regard. For children and perhaps even more so for Black adults not used to seeing themselves positively and strongly represented, […]
3 Ways to Reconnect in Your Relationship
It’s easy to feel disconnected from your partner especially the longer you are in a relationship. Add kids into the mix or a time-consuming job and it then takes a conscious effort to find ways to feel more connected with your partner. Here are some tips to reconnect in your relationship. 3 Ways to Reconnect […]
The Benefits of Therapy
Asking for help is not always easy. But we only have one life to live. You don’t have to struggle through it and you don’t have to do it alone. The Benefits of Therapy Have you been considering therapy? Therapy is known for providing problem-solving techniques and can help when you are trying to overcome […]
September is the new January with beginnings and endings
Next Friday is the first day of Fall! As we say goodbye to summer and hello to fall, we know that change is here. Change, regardless if it’s easy or challenging takes adjustment. Whether it’s a change in the workplace, with personal relationships, or managing changing moods as a result of cooler weather and longer nights practicing […]
Dear Caretakers, Don’t forget About Yourself
In one of our most recent #AskATherapist video, we discussed the importance of self-care for people who are caretakers. Regardless if you are a caretaker in your professional or personal life, it’s so easy to forget about yourself when you are too busy taking care of other people. Here are additional tips to help keep […]
