Create A Stress-Free Holiday
As enjoyable as this time of year can be it can also be very stressful. Shifting your perspective can give you more compassion for others and you can enjoy more of your holiday. Read more . . .
Running Ragged? Stop Trying To Do It All!
Are you trying to do it all and failing? Do you find yourself constantly on the go with growing to-do lists that never seem to end? There’s a secret to making it all work. You have to accept that you can’t have it all at the same time. It isn’t possible to be an incredible worker, […]
Busy Women Need Breaks Too: The Joy of Asking for Help
For many women asking for help is foreign to them. They are so busy helping others that they don’t think to or even know how to ask for help themselves. Deborah Cohan (see video) gives us a wonderful example of asking for what we need. Moments before she goes into surgery for a double mastectomy […]
3 Easy Steps to Creating Work-Life Balance
Many of us dream about a work-life balance but don’t know where to begin to make it a reality. Consider making one or two small changes in your day and you will soon be on your way to a more balanced and rewarding life. Step #1 – Start taking a non-smoking cigarette break! Get all […]
The Grief of Joy
Have you ever found yourself sad or melancholy when you’re supposed to be happy? Wonder why you’re feeling down when everyone else is excited for you? Even with joyous and exciting events there is often grief and sadness of change and what you’re moving on from. Read More . . .
