You Get the Relationship You Work for, Not Deserve
As human beings were designed to desire connection and relationships. It’s essential to our basic human needs. We all want healthy relationships. We want people to treat us kindly and with respect. We want to feel cherished and loved. Whether the affection and intention comes from a partner, parent, child, friend, or sibling we all […]
Uncover the Goodness of You
Though it’s only the second week of January the twinkling lights of the holiday season is quickly seeming like a distant memory. Less than 2 weeks ago people were making promises of what they would change in their lives to become a better person. You don’t need to create a new and improved you. You […]
Making Resolutions that Stick
This time of year is filled with renewal, hope, and plans for 2015. We’re focused on the possibilities of the New Year and the chance to accomplish what we didn’t in 2014. But 92%* of people don’t keep their New Year’s resolutions. By mid-February the gyms aren’t as full and resolutions fall by the wayside. […]
I Have Superpowers. And So Do You.
I have superpowers. That’s right, bonafide, cape-wearing, extra strength superpowers that make me extraordinary. I know that I’m not supposed to talk about how fantastic I am. I’m supposed to second guess and doubt myself, worry all of the time, and focus solely on others. I’m not supposed to talk about the ways that me […]
Self-Reflection & Compassion for 2014
With 2015 around the corner it’s the time most of us are reviewing this past year. Successes may not be as easy to recall as the hurtful or challenging times. It’s the painful moments and missed opportunities that first rises to the surface of our mind. Before you dig yourself into a hole of sorrow […]
