Self-Reflection & Compassion for 2014
With 2015 around the corner it’s the time most of us are reviewing this past year. Successes may not be as easy to recall as… Read More »Self-Reflection & Compassion for 2014
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When the Holiday Season Isn’t So Joyful
Grief, depression, financial and employment concerns can make the holiday season less than joyous. It can feel like the darkness will never end. Here’s how… Read More »When the Holiday Season Isn’t So Joyful
Silence Prevents Us from Healing – Lessons from Maya Angelou
When I first heard Maya Angelou speak I was captivated by her strength and openness to talk about her life as a Black woman. Yet… Read More »Silence Prevents Us from Healing – Lessons from Maya Angelou
Create A Stress-Free Holiday
As enjoyable as this time of year can be it can also be very stressful. Shifting your perspective can give you more compassion for others… Read More »Create A Stress-Free Holiday
Shut. It. Down. How to Avoid Negative Thoughts & Grumblings
Yesterday I was driving over the South Street bridge and I saw a mother pushing her son in a stroller. I noticed them because he… Read More »Shut. It. Down. How to Avoid Negative Thoughts & Grumblings