Stress Archives - Page 5 of 8

Anger, Anxiety, Confidence, General, Self-care, Stress

How to Say No like a Boss and Still be a Lady

As women we get so tripped up in being nice that we don’t consider our own needs. We give automatic yeses to situations that require nos. We agonize over saying no. What will they think? What if they think I’m a b*itch? What if they don’t ask me again? runs through our heads. How many…

Strength in Relying on Others

Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve felt that people aren’t there to help us, asking for help can be hard. Yet it’s necessary to keep your sanity in tact and even to strength relationships. People who…

Procrastination = Stress

We live in a time where there is so much to do and not enough time to do it. Sometimes rather than tackle our to-do list we avoid it. Then we feel overwhelmed which leads to more stress and more procrastination. It becomes an endless cycle. do thing you dread in AM~ only spend 20 min…

Clearing Emotional Clutter

Spring cleaning can be more than clearing out our closets but a time of clearing out the emotional clutter of our lives. Emotional clutter is the constant chatter in your mind about everything that you should be doing. It’s the voice that replays old hurts and conversations. Emotional clutter may have been with you for a season…

Anger, Anxiety, Depression, General, Relationships, Stress

When the Holiday Season Isn’t So Joyful

Grief, depression, financial and employment concerns can make the holiday season less than joyous. It can feel like the darkness will never end. Here’s how to get by until the light returns . . .

Anxiety, Depression, General, Self-care, Self-esteem, Stress

Stay Close to People who Want Goodness for You

A few weeks ago I wrote about the simple joys in life. Finding joy, gratitude, and pleasure throughout the day regardless of what happens to you. Since then I’ve had times when it’s hard to chose which joy to write about and other times when I’m struggling to think of one simple joy. I know…

Current News, Depression, Family, Friendships, General, Self-care, Self-esteem, Stress

Simple Joys

With Black Friday, Cyber Monday, and the “shopping season” it’s easy to get distracted from what pulled us together just a few days ago on Thanksgiving. Many of us were celebrating and were grateful for the time with family and friends. Yet the constant bombardment of what you should buy overshadows the simple pleasures of…

Current News, General, Self-care, Self-love, Stress

Use your Extra Hour Wisely!

How often have you wished for more time? Now you have it! Daylight saving time gave us an extra hour yesterday. Most of us were thrilled with the extra hour of sleep. But within a day or two we will no longer notice that extra hour. Now that you have more time, use it wisely!…

Anxiety, Confidence, Depression, General, NEW at The Ladipo Group, Relationships, Self-care, Stress

$25 SOS for Women Workshop

$25 for our engaging and interactive workshop (Saturday November 1st 10:00am – 12:00pm) will teach you new tools to take a break from being superwoman and make time for who and what is important to you. Register Now! Life is busy . . . we can help you manage it. If you’re too busy taking care of…

Anxiety, Confidence, Depression, NEW at The Ladipo Group, Relationships, Self-care, Self-esteem, Self-love, Stress

Demote Yourself to Happiness!

My 6 year old demoted herself in gymnastics and I couldn’t have been more proud. After two weeks of intense, 3-day a week practices she said that she loved gymnastics but was tired and school was more important than gymnastics. So she demoted herself. At 6 years old she knew her priorities, her limits, and…

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