What do you owe and to whom?

Have you ever lost yourself in a relationship? I mean lost yourself in a way that you or people who know you don’t recognize. Where you look in the mirror, or someone says, “Who are you because you’re not the person that I know.” We have all been in relationships that don’t work. And the reasons […]

Celebrating All Love on Feb. 14th

Some people love Valentine’s Day and eagerly await its approach after New Year’s celebrations are over. Honestly, this is probably the greeting card, floral, candy, and jewelry industries but I’m sure that there are some people too! Others dread the day and many people are indifferent. I tend to fall into the latter category. When […]

$4500 Retreat?!? Try an inexpensive at-home retreat instead

Yesterday I came across CNN’s 10 Calming Wellness Retreats. I was excited to read their suggestions and see what I could incorporate into my life. Instead I was shocked to realize that they were listing world-class luxury vacations and not retreats. According to Merriam-Webster a retreat is “a place of privacy or safety” or “a […]

Slowing Down with a Summer Cold

Today I woke up with a tickle in my throat and a determination not to let this turn into a full summer cold. I thought about all of the calls and emails and busy work that I had to do before seeing my clients. I could rush to work and try to cross everything off […]

Lexx’s Hairstory

At the age of 2 my mother gave me a relaxer. I did not have hair up until she game me the relaxer, I have no idea how it worked, but it did. Then growing up, in a predominantly, culture of power communicty I wore braids. My mother and I would drive one Saturday to […]