3 Things You Can Do Right Now to Feel Less Overwhelmed
For the past few weeks, I have been writing about how change impacts us personally and professionally. We talked about the importance of knowing what is within your control, the role of loss and grief, and how that shapes your response to change. Once you have awareness, what do you do next? Here are three […]
The Part of Change We Don’t Talk About Enough
Change at work often gets talked about like it is only strategic or operational. New goals. New structure. New systems. But change is never just about the productivity of work. Because behind every change are people trying to make sense of what it means for them. Am I still valued here? Will I belong in […]
Feeling Out of Control? Start Here.
Change is hard. It is uncomfortable even when it is expected, and it is often destabilizing when it is not. The past few years have been a whirlwind of change in my personal and professional life. There were times when I did not know which way was up or how I was going to […]
I’m Not Okay
That wasn’t the response I was expecting when I asked, “How are you?” during a meeting. But it was the truth. That moment has stayed with me. We’re often expected to say we’re fine. To push through and keep things moving. But many of us are not okay right now, and pretending we are doesn’t […]
Overwhelm to Ease: The Power of Trash, Transfer, Trim, and Treasure in Your Busy Life
The To-Do List Trap It’s easy to get caught up in the endless cycle of “to-do lists,” especially around the holidays. We think that once we cross everything off our list, we’ll finally be able to relax and enjoy the end of the year. How often do we catch ourselves saying, “I just need to […]
