Overwhelm to Ease: The Power of Trash, Transfer, Trim, and Treasure in Your Busy Life
The To-Do List Trap It’s easy to get caught up in the endless cycle of “to-do lists,” especially around the holidays. We think that once we cross everything off our list, we’ll finally be able to relax and enjoy the end of the year. How often do we catch ourselves saying, “I just need to […]
6 Ways To Trigger Happiness
We all can relate to wanting to be happy, but what does being happy really mean…and more importantly, how do we obtain it? According to Verywell Mind, happiness is defined as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. If you’re in a constant state of dissatisfaction, here are six ways […]
Lessons Learned From Gabby Douglas
“Each of us has feelings, and not to have feelings is not to be fully alive.” – Anne Wilson Schaef Gabby faced severe criticism at this 2016 Olympics in Rio for failing to put her hand over her heart during the national anthem, and for seeming to be distant from teammates as they pursued Olympic […]
You Can’t be Everything to Everyone
I am beyond overwhelmed these days. I’m wrapping up an intense class that I’ve been taking since January. My work is expanding in ways that are stretching me. And I still need and want to be present for my family and friends. A good friend reminded me to take my own advice so as I sat down […]
11 Secrets of Happy People
Have you ever met a person who seems to good to be true? Someone who is so kind and generous and happy that it makes you pause? Not only do those people exist but it’s possible to be one of them. 11 Secrets of Happy People has a great list of ways you can be […]
