Embracing Ease in 2025
As I step into 2025, I’m carrying a word that feels gentle and powerful: Ease. It’s been on my mind lately as I reflect on how I can bring more of it into my professional and personal life. As a business owner and parent to two teenage daughters, I’m no stranger to juggling a lot. […]
Overwhelm to Ease: The Power of Trash, Transfer, Trim, and Treasure in Your Busy Life
The To-Do List Trap It’s easy to get caught up in the endless cycle of “to-do lists,” especially around the holidays. We think that once we cross everything off our list, we’ll finally be able to relax and enjoy the end of the year. How often do we catch ourselves saying, “I just need to […]
Stay As Long As You Can Be Kind: EQ Skills to Navigate the Holidays
The workplace and family structures aren’t so different. Both have rules—often unspoken—that we must follow to feel included, connected, and valued. Because we have a deep human need for belonging, it’s easy to find ourselves engaging in behaviors that don’t always serve us, from laughing off inappropriate jokes to staying quiet when someone is being […]
Feeling Pressure? How to Manage Through Turbulent Times
With an election behind us, Thanksgiving around the corner, and the push to meet end-of-year goals, this is a stressful and exhausting time, personally and professionally. Rather than give up and accept that this has to be a hard time, there are some strategies we can use to create more ease. How do we manage […]
Resources for Addressing Burnout in Healthcare Professionals
Burnout in healthcare professionals not only impacts individuals but also endangers patient care. “More than half of health workers report symptoms of burnout, and many are contending with insomnia, depression, anxiety, post-traumatic stress disorder, or other mental health challenges,” according to the New England Journal of Medicine. On September 21st, CEO Tonya Ladipo, LCSW, facilitated […]
