When I was in my early 20s in one of my first professional jobs, I had a co-worker, “Lauren” who constantly asked me personal questions. I was eager to do well in my new role and was raised by my mom to keep work and personal life separate. One day, after what felt like the…

It may seem counterintuitive to think we can spend 40 hours a week with people and not become friends. However, not everyone approaches work relationships the same way. Some people are perfectly fine keeping things professional, while others thrive on forming personal connections with their colleagues. The truth is, you don’t have to be friends…

It’s not unusual to work alongside people who have fundamentally different values and perspectives. Not surprisingly, these differences can lead to conflict, especially in personal conversations at work. Emotional Intelligence (EQ) helps us manage these conflicts and maintain respectful, healthy working relationships. One key area of EQ is Relationship Management—the ability to handle conflict, communicate…