How to Slow Down: 7 Ways to Kickstart Your Self-Care Journey
Are you making yourself a priority? If you’ve noticed that you’re struggling with your emotions and suffering from anxiety or depression, we’ve created a list of seven things you can do to kickstart your self-care regimen. Hug Yourself This may feel silly at first, but the benefits of hugging yourself might be worth any embarrassment. […]
4 Simple Healthy Habits You Can Practice Daily
Sometimes those self-care goals we create for ourselves can feel out of our reach with everything that’s on our to-do lists. If you’re feeling too tired and uninspired to take care of yourself, try taking baby steps to create health habits. Making small changes to your daily routine can have a big impact on your […]
We’re Not Okay
The first month of the new year is over and we’re not okay. We’re struggling to work and live and grieve an ongoing, collective trauma as we enter the third year of COVID. At this point, we’ve all known someone with COVID, had it ourselves, have buried a loved one from it, or some combination […]
A new way of looking at the New Year
I remember feeling some relief when 2020 ended because 2021 had to be a better year, right? And here we are at the end of another long, exhausting, stressful, and unsettling year, but one that’s also been filled with joy, celebration, connection, and kindness. So often we exist in an either/or space. Either we’re happy […]
Tune In Mind: The Importance of Tracking Your Mental Health
It can be easy to get lost in the chaos of everyday life, but these unprecedented times have shown that it’s more important than ever to take care of yourself and keep track of the over health of your mental state. Last week, I sent my husband a text for the fourth consecutive cloudy day […]
