Transform Your Workday: Excellence with Ease™ for Busy Professionals
As we move deeper into 2025, it’s common for the excitement of New Year resolutions to fade. Many of us, especially high-achieving professionals, set ambitious goals for the year ahead. However, sticking to them can often feel like a challenge. Consider taking a different approach to work smarter and not harder – to practice Excellence […]
Dr. King, Inauguration Day & Work Conversations: Are You Ready?
T.H.I.N.K. Before You Speak: 5 Principles for Handling Polarizing Conversations in the Workplace This year, Dr. Martin Luther King Jr. Day and Inauguration Day are on the same day. Some people will acknowledge one celebration and not the other, while others will celebrate both. This dissonance that we’re experiencing politically and culturally seeps into the […]
Embracing Ease in 2025
As I step into 2025, I’m carrying a word that feels gentle and powerful: Ease. It’s been on my mind lately as I reflect on how I can bring more of it into my professional and personal life. As a business owner and parent to two teenage daughters, I’m no stranger to juggling a lot. […]
Overwhelm to Ease: The Power of Trash, Transfer, Trim, and Treasure in Your Busy Life
The To-Do List Trap It’s easy to get caught up in the endless cycle of “to-do lists,” especially around the holidays. We think that once we cross everything off our list, we’ll finally be able to relax and enjoy the end of the year. How often do we catch ourselves saying, “I just need to […]
Stay As Long As You Can Be Kind: EQ Skills to Navigate the Holidays
The workplace and family structures aren’t so different. Both have rules—often unspoken—that we must follow to feel included, connected, and valued. Because we have a deep human need for belonging, it’s easy to find ourselves engaging in behaviors that don’t always serve us, from laughing off inappropriate jokes to staying quiet when someone is being […]
