Stay As Long As You Can Be Kind: EQ Skills to Navigate the Holidays
The workplace and family structures aren’t so different. Both have rules—often unspoken—that we must follow to feel included, connected, and valued. Because we have a deep human need for belonging, it’s easy to find ourselves engaging in behaviors that don’t always serve us, from laughing off inappropriate jokes to staying quiet when someone is being […]
Ep 32: Relationship-Building – Rupture and Repair with Elizabeth Byrne (Part 3)
How do you repair relationships? You’re not always going to get things right. Recovering from mistakes at work can either strengthen or deteriorate work relationships. In part three of our relationship-building episode series, Tonya and counselor Elizabeth Byrne discuss remedies for mending work relationships. Listen to Episode Watch on YouTube Key Takeaways: We have different […]
3 Ways to Reconnect in Your Relationship
It’s easy to feel disconnected from your partner especially the longer you are in a relationship. Add kids into the mix or a time-consuming job and it then takes a conscious effort to find ways to feel more connected with your partner. Here are some tips to reconnect in your relationship. 3 Ways to Reconnect […]
Strength in Relying on Others
Asking for help can be uncomfortable and unfamiliar for some of us. Whether it’s our need to uphold our own superwoman identity or if we’ve felt that people aren’t there to help us, asking for help can be hard. Yet it’s necessary to keep your sanity in tact and even to strength relationships. People who […]
Listening for Love
Communication is a buzz word that’s often used but typically not understood. When it comes to relationships communication is more than listening and talking. In relationships with people we care about communication is a way to connect with another person. It can create intimacy and draw people closer together. This happens by exchanging inforamation (listening […]
