5 Reasons You Should Try Movement Therapy
“Movement therapy is a way that people can find the meaning to what’s happening in their bodies.” – Brittany Henderson Movement therapy offers many benefits for individuals seeking healing and self-discovery. By engaging in movement, we can connect with our bodies on a deeper level and gain insight into our emotions and experiences. Here are […]
Black Wellness: How Movement Therapy Can Help You Process Grief
Brittany Henderson has been dancing since she was three years old. “Movement and dance have always been a way that I feel connected to my body,” says Henderson. “When I was depressed, when I was anxious, when I was going through a breakup, or whatever I was going through, I was able to go to […]
