My favorite takeaways are:
- Get enough sleep! Parents and children both need their zzzzzs.
- Keep a daily routine. Knowing when you’ll sleep, wake, eat, and play makes transitioning back to school easier.
- Unplug at night. Both parents and kids need time away from their phone, computer, and TV.
Which tips work for you? Reply in the comments section of our blog. Let’s Learn. Change. Grow. together!