September seemed to appear out of nowhere and here we are saying goodbye to another summer and hello to another fall. Though this happens every year it is still a process of transitioning into a new phase. Whether you’re transitioning in a new school year, work assignment, or life phase transitions can be challenging for all of us. Here are a few things to keep in mind to make the process easier:
- Give yourself extra time in between activities. Whether it’s taking the kids to school or going to the office leave yourself extra time for unexpected circumstances.
- Revisit your exercise routine. Does it need to be altered or refreshed as we enter into fall? If you’re not exercising take advantage of the cooler weather (it’s coming!) and start walking.
- Have compassion for yourself and others. Change isn’t always easy. Even the change of seasons can affect our moods and interactions. Be a bit kinder and gentler with yourself and others in the coming weeks.
Share your thoughts with us. How are you managing the end of summer transition? Let’s Learn. Change. Grow. together!