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The Power of Saying No

It’s very easy to find ourselves getting burnt out because we can’t say no. If you find yourself saying yes to everything and you realize that you have no time left for yourself, consider these tips. Once you put value to your minutes you will soon realize how saying “NO!” will not only benefit you, but it will also benefit …

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Lessons Learned From My Mother

With Mother’s Day being this weekend, we want to take a moment to appreciate mothers, grandmothers, aunties, and the women who raised us. Here are just a few lessons my mother have taught me throughout my life. Don’t Put Your Happiness in Someone Else’s Hands So often as women we’re tending to others at work, at home, or in the …

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Life Lessons From Your Children

With Mother’s Day less than 2 weeks away, I thought it would only be fitting to talk about 3 important life lessons my children have taught me. #1 Forgive Thyself I’m always amazed at how easily my children are willing to forgive me. When I hurt their feelings and apologize they usually respond, “it’s okay Mommy, I forgive you.” It …

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Self-Care Tips for Working Women

Since 1997, women-owned businesses have increased in number by 74 percent. It’s especially easy for working women and women business owners to forget about their own self-care when they’re busy caring for their babies, literally and figuratively. Whether they’re solely focused on managing their business or also juggling family alongside a business self-care often goes out the window. But to …

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Emotional Spring Cleaning: The Power of Forgiveness

In reality, forgiveness has nothing to do with the other person; it’s about you. Forgiveness allows you to heal. Not only does holding onto hurts affect us mentally, but it can also stand in the way of your physical wellness. Forgiveness does not need to be asked for because it isn’t done for the sake of the “offender.” It’s done …

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Spring Cleaning for Your Mental Health

Spring cleaning is as good for your mental health as it is for your physical health! Spring Cleaning Is Healthy  – Regardless if you are living in a household of 1 or 5, life gets busy. A good spring cleaning is a great way for you to give your house a good scrubbing. Cleaning will help remove allergens from your …

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Self-Care: Help for the Helpers

It’s very easy for people in the caregiving industry to forget about themselves. Regardless if you are a nurse tending to patients all day or a social worker helping better a child’s life, self-care should be on your list of priorities. In honor of it being social work month, here are some self-care tips to think about: What’s on your …

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Check Your Email Like a Rockstar

On average, people check their email 11 times an hour. They spend their lunch hour scrolling through their email while they eat and never really taking a break. How often do you check your email? This NPR podcast provides some great tips to change your email habits. When we check our emails constantly it literally increases anxiety. The sound your …

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Women’s History Month: Let’s Celebrate!

In 1980, the National Women’s History project knew it was time give women a voice. Celebrating Women’s History Month every year is not to just inspire girls and women, but to also highlight the importance contributions women have made throughout history. “In the future, there will be no female leaders. There will just be leaders.” —Sheryl Sandberg Here are a …

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Teletherapy Services Now Available

We offer our therapy and counseling services to the Philadelphia area and we are excited to expand our reach through our teletherapy services. What’s teletherapy? Teletherapy gives us the opportunity to offer the same services we offer when you step into our office to people around the U.S. in the comfort of their own home using the internet. Some insurance …